here you will find fun things in the form of journals, downloadable guides, and extra support

holistic journal

I often see common themes and health concerns with my clients. To make my knowledge more accessible to everyone I have created this journal. This contains information about common conditions I see in clinic, things that I find interesting (and hope you do too), recipes, and deeper insight into different plant medicines.

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extra support guides

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the menstrual cycle.png
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