01.

READY TO COME HOME TO YOUR BODY? LET'S BEGIN.

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Evidence-informed naturopathic care for the woman who is ready to finally understand what her body has been telling her.

Here is how we can work together: gently, steadily, and at a pace that honours where you are right now.

COUNT ME IN

02

ARE YOU TIRED OF FEELING DISCONNECTED FROM YOUR OWN BODY?

It is time to stop managing and start understanding. Imagine what it would feel like to have:

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A CYCLE YOU UNDERSTAND

Knowing what your hormones are doing and why and having a clear, personalised plan to support them.

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A NERVOUS SYSTEM THAT FEELS SAFE

Moving through your days from a place of steadiness rather than survival, with a body that can finally rest, digest, and regulate the way it was always meant to.

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A nourishing pregnancy

Feeling held, informed, and genuinely well-supported through one of the most significant transitions your body will ever move through. From preconception all the way through to postpartum care.

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Package 01 - The refill

  • You've been doing everything right. You're eating well enough, moving your body, getting to bed at a reasonable hour. And still, something isn't lifting. The tiredness that sleep doesn't touch. The cycle that's stopped following any pattern you recognise. The feeling of running on empty no matter how much you rest.

    You check on everyone before you check on yourself. You say you're fine before anyone's finished asking. You've been the one holding everything together for so long that you've quietly stopped putting yourself on your own list.

    The Refill is for you. Your first time working with me, taken slowly, held properly, and built around one simple premise: you deserve the same quality of care you give to everyone else.

    • One initial 75-minute consultation

    • Two follow-up consultations across three months

    • A personalised herbal and nutritional protocol reviewed and refined at each visit,

    • In-between session support via email.

  • Before we talk anything practical, I'd love to meet you first.

    The most important investment you'll make here isn't financial. It's the decision to give your own healing the same time and attention you give everything and everyone else. That decision matters more than any number, and I don't take it lightly.

    Book a free connection call and we'll spend a few minutes together. You can share where you're at, ask anything you need to, and we'll find out together whether The Refill is the right fit for you right now.

    No obligation. No rush. Just a conversation, and the beginning of being properly looked after.

I'm In
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Package 02 -INdividual consultations

  • The woman who wants to begin without committing to a full package — or who knows exactly what she needs and wants to book in as her body calls for it. All consultation types are available individually, and care is just as thorough and personalised whether you come once or return regularly.

  • INITIAL CONSULTATION — 75 MINUTES Your full health history, hormonal picture, gut function, nervous system, sleep, cycle, and lifestyle — all in one unhurried conversation. You will leave with a complete, personalised protocol and a clear picture of what your body has been trying to communicate.

    FOLLOW-UP CONSULTATION — 45 MINUTES For returning clients reviewing progress, adjusting protocols, and continuing the work. Follow-ups are where the deeper shifts happen — as your body responds and your care evolves with it.

    ACUTE CONSULTATION — 20 MINUTES For existing clients with a specific, time-sensitive concern. A focused, clinical conversation to address what has come up and adjust your support where needed.

  • Each consultation type is priced individually. Pricing available on enquiry.

I'm In
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Unsure where to start - Free discovery call

I'm In

  • The woman who knows something isn’t right and is ready for change but doesn’t know where to begin.

  • ✦ 15 minutes of clarity via video or phone call.

    ✦ This is not health advice or prescriptions, its simply to connect and see if naturopathy is right for you.

  • ITS FREE

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03

The Process

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BOOK YOUR FREE DISCOVERY CALL

This is where we begin. A free 15-minute call to talk through what is going on in your body, what you have already tried, and whether working together feels like the right fit.

( 01. )

Comprehensive Health Assessment

Your initial consultation is a deep, unhurried conversation. We look at your full health picture: hormones, gut, nervous system, sleep, cycle history, stress, and everything in between.

( 02. )

YOUR PERSONALISED PROTOCOL

From your assessment, I build a protocol designed entirely around you, herbal medicine, nutritional support, and lifestyle guidance that works with the rhythm of your body and your life.

( 03. )

ONGOING CARE AND ADJUSTMENT

Your body changes. Your protocol does too. Follow-up consultations ensure your care evolves as you do, building steadily toward health that lasts.

( 04. )

I’m Ready

  • "I’ve never felt better! The personalized coaching and support I received from Silvia have truly transformed my life. I’ve lost 20 pounds and gained so much energy!"

    ALEXANDREA

  • "Working with Salvia has been a game-changer for my health. Her personalized approach and genuine care have helped me achieve my wellness goals and maintain a balanced lifestyle. I highly recommend Salvia Coaching!"

    KELLY

  • Maybe you want to turn a hobby into something more

    Quote Source

Something in your body has been trying to get your attention.

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05

This quiz helps you understand what it's actually trying to say and where to begin.

Eight questions. Five minutes. A place to start that finally makes sense.