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READY TO COME HOME TO YOUR BODY? LET'S BEGIN.

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Evidence-informed naturopathic care for the woman who is ready to finally understand what her body has been telling her.

Here is how we can work together — gently, steadily, and at a pace that honours where you are right now.

COUNT ME IN

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ARE YOU TIRED OF FEELING DISCONNECTED FROM YOUR OWN BODY?

It is time to stop managing and start understanding. Imagine what it would feel like to have:

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A CYCLE YOU UNDERSTAND

Knowing what your hormones are doing and why and having a clear, personalised plan to support them.

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A NERVOUS SYSTEM THAT FEELS SAFE

Moving through your days from a place of steadiness rather than survival, with a body that can finally rest, digest, and regulate the way it was always meant to.

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A nourishing pregnancy

Feeling held, informed, and genuinely well-supported through one of the most significant transitions your body will ever move through. From preconception all the way through to postpartum care.

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Package 01 - Hormonal Health

  • The woman who wants more than a single appointment — who is ready for sustained, evolving support as her hormones begin to regulate and her body finds its rhythm again. Ideal for PCOS, endometriosis, cycle health, and perimenopause support.

    • One initial 75-minute consultation

    • Three follow-up consultations across three months

    • A personalised herbal and nutritional protocol reviewed and refined at each visit,

    • Inbetween session support via email.

  • Pricing available on enquiry. Payment plans available.

I'm In
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Package 02 - Total Health Transformation

  • Ideal for individuals seeking comprehensive support and lasting changes.

  • ✦ Initial 90-minute consultation

    ✦ Comprehensive health and lifestyle assessment

    ✦ Customized 12-week wellness plan

    ✦ Bi-weekly coaching sessions (six total)

    ✦ Continuous email and phone support

  • What should we know about the services you provide? Better descriptions result in more sales.

I'm In
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Package 03 - INDIVIDUAL CONSULTATIONS

  • The woman who wants to begin without committing to a full package — or who knows exactly what she needs and wants to book in as her body calls for it. All consultation types are available individually, and care is just as thorough and personalised whether you come once or return regularly.

  • INITIAL CONSULTATION — 75 MINUTES Your full health history, hormonal picture, gut function, nervous system, sleep, cycle, and lifestyle — all in one unhurried conversation. You will leave with a complete, personalised protocol and a clear picture of what your body has been trying to communicate.

    FOLLOW-UP CONSULTATION — 45 MINUTES For returning clients reviewing progress, adjusting protocols, and continuing the work. Follow-ups are where the deeper shifts happen — as your body responds and your care evolves with it.

    ACUTE CONSULTATION — 20 MINUTES For existing clients with a specific, time-sensitive concern. A focused, clinical conversation to address what has come up and adjust your support where needed.

  • Each consultation type is priced individually. Pricing available on enquiry.

I'm In
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The Process

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BOOK YOUR FREE DISCOVERY CALL

This is where we begin. A free 15-minute call to talk through what is going on in your body, what you have already tried, and whether working together feels like the right fit.

( 01. )

Comprehensive Health Assessment

Your initial consultation is a deep, unhurried conversation. We look at your full health picture — hormones, gut, nervous system, sleep, cycle history, stress, and everything in between.

( 02. )

YOUR PERSONALISED PROTOCOL

From your assessment, I build a protocol designed entirely around you, herbal medicine, nutritional support, and lifestyle guidance that works with the rhythm of your body and your life.

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ONGOING CARE AND ADJUSTMENT

Your body changes. Your protocol does too. Follow-up consultations ensure your care evolves as you do — building steadily toward health that lasts.

( 04. )

I’m Ready

  • "I’ve never felt better! The personalized coaching and support I received from Silvia have truly transformed my life. I’ve lost 20 pounds and gained so much energy!"

    ALEXANDREA

  • "Working with Salvia has been a game-changer for my health. Her personalized approach and genuine care have helped me achieve my wellness goals and maintain a balanced lifestyle. I highly recommend Salvia Coaching!"

    KELLY

  • Maybe you want to turn a hobby into something more

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kickstart your journey with the Free Wellness Guide

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Sign up to receive our free guide, "5 Simple Steps to Boost Your Health Today." Packed with easy-to-follow tips and practical advice, this guide is designed to kickstart your journey to a healthier, happier you.