The Unwinding Booklet
Your period arrives with a week of dread. Your skin flares for no clear reason. You’re tired in a way sleep doesn’t fix, your moods swing before you bleed, and your bloods come back “normal” anyway. You’ve started to wonder if this is just how it’s meant to feel.
If this sounds familiar, it often reflects hormones that are responding to something underneath. Hormones rarely go out of balance on their own. Blood sugar, stress, gut health, nutrient levels and everyday chemical exposure all quietly shape how your cycle feels. When you understand those foundations, your symptoms start to make sense, and you finally have somewhere to begin.
Hormone Foundations is the guide I wish someone had handed me years ago. It’s grounded in research, written in plain language, and designed to help you understand your body rather than fight it.
Inside the guide
What your hormones actually do, including estrogen, progesterone, testosterone, cortisol, thyroid hormones and insulin
The most common imbalances explained simply, from estrogen dominance and the four types of PCOS to cortisol dysregulation and hypothyroidism
A full symptom checklist to help you recognise your own patterns
Eating for your hormones, with the essential nutrients, an eat more and eat less guide, and meal ideas for every part of the day
Movement, stress and sleep practices that support your cycle
Endocrine disruptors explained, with simple swaps for your kitchen, bathroom and home
How to track your cycle with basal body temperature and cervical mucus, with printable charts and a symptom tracker
When to test which hormones, how to prepare for blood tests, and the optimal ranges a naturopath looks for
An overview of key nutrients and herbs for hormonal health, including chaste tree, peony, black seed, maca, black cohosh and ashwagandha
A table of common underlying causes, so you can see what might be driving your symptoms
This is for you if
Your period is painful, heavy, irregular or missing
You’ve been told your bloods are “normal” but you don’t feel normal
You’ve been diagnosed with PCOS or endometriosis, or you suspect something isn’t right
You’ve come off the pill and your body hasn’t felt the same since
You want to understand your hormones before you start guessing with supplements
Format
A digital PDF, 47 pages, available for instant download after purchase
Printable cycle and symptom tracking charts
Fully referenced
Personal use only
A little note from me
For years I believed painful periods, migraines and exhaustion were just part of being a woman. Learning how my hormones worked changed everything. It was the beginning of feeling at home in my body again. I hope this guide gives you that same starting point.
Inside you’ll find a code for 15% off your first consultation, for when you’re ready for support made just for you.
With care,
Lilly
This guide is educational and does not replace individual medical or naturopathic advice. Please speak with your healthcare practitioner before starting any supplements or herbal medicines.
Your period arrives with a week of dread. Your skin flares for no clear reason. You’re tired in a way sleep doesn’t fix, your moods swing before you bleed, and your bloods come back “normal” anyway. You’ve started to wonder if this is just how it’s meant to feel.
If this sounds familiar, it often reflects hormones that are responding to something underneath. Hormones rarely go out of balance on their own. Blood sugar, stress, gut health, nutrient levels and everyday chemical exposure all quietly shape how your cycle feels. When you understand those foundations, your symptoms start to make sense, and you finally have somewhere to begin.
Hormone Foundations is the guide I wish someone had handed me years ago. It’s grounded in research, written in plain language, and designed to help you understand your body rather than fight it.
Inside the guide
What your hormones actually do, including estrogen, progesterone, testosterone, cortisol, thyroid hormones and insulin
The most common imbalances explained simply, from estrogen dominance and the four types of PCOS to cortisol dysregulation and hypothyroidism
A full symptom checklist to help you recognise your own patterns
Eating for your hormones, with the essential nutrients, an eat more and eat less guide, and meal ideas for every part of the day
Movement, stress and sleep practices that support your cycle
Endocrine disruptors explained, with simple swaps for your kitchen, bathroom and home
How to track your cycle with basal body temperature and cervical mucus, with printable charts and a symptom tracker
When to test which hormones, how to prepare for blood tests, and the optimal ranges a naturopath looks for
An overview of key nutrients and herbs for hormonal health, including chaste tree, peony, black seed, maca, black cohosh and ashwagandha
A table of common underlying causes, so you can see what might be driving your symptoms
This is for you if
Your period is painful, heavy, irregular or missing
You’ve been told your bloods are “normal” but you don’t feel normal
You’ve been diagnosed with PCOS or endometriosis, or you suspect something isn’t right
You’ve come off the pill and your body hasn’t felt the same since
You want to understand your hormones before you start guessing with supplements
Format
A digital PDF, 47 pages, available for instant download after purchase
Printable cycle and symptom tracking charts
Fully referenced
Personal use only
A little note from me
For years I believed painful periods, migraines and exhaustion were just part of being a woman. Learning how my hormones worked changed everything. It was the beginning of feeling at home in my body again. I hope this guide gives you that same starting point.
Inside you’ll find a code for 15% off your first consultation, for when you’re ready for support made just for you.
With care,
Lilly
This guide is educational and does not replace individual medical or naturopathic advice. Please speak with your healthcare practitioner before starting any supplements or herbal medicines.