The Unwinding Work Book
You wake up already behind. Your mind is racing before your feet hit the floor, your energy disappears mid afternoon, and by night you’re exhausted but somehow still switched on. Your period feels harder than it used to. Your gut reacts to everything. Even rest doesn’t feel restful anymore.
If this feels familiar, it often reflects a nervous system that has been holding on for a very long time. When stress stops having an end point, cortisol loses its natural rhythm, digestion slows, and your hormones quietly take the hit. This isn’t you failing. It’s your body adapting to more than it was ever meant to carry alone.
The Unwinding is the same framework I use with women in clinic, made into a workbook you can move through at your own pace. It isn’t an overhaul and it isn’t another list of things to get right. It’s a soft place to begin listening to your body again.
Inside the workbook
A stress check-in questionnaire you score yourself, so you know where you’re starting from
The three stages of stress explained simply, including why you feel wired at night and flat in the morning
How ongoing stress affects your hormones, period, PMS, mood and libido, phase by phase through your cycle
The gut and brain connection, plus the 30 plants a week challenge and tracker
A seven day cortisol rhythm reset using light, screens and evening rituals, with a before and after symptom tracker
An eating for calm plate guide and a seven day meal planner
Nervous system practices to explore, including breathwork, NSDR, yoga nidra, gentle movement and cold exposure, with a tracker to find what suits your body
A naturopath’s overview of the nutrients and herbs that support stress resilience
Guidance on when to seek personalised support, plus trusted Australian resources
This is for you if
You’re running on empty and don’t know where to start
You’ve been told your bloods are “normal” but you don’t feel normal
Your cycle, sleep or digestion seem to fall apart when life gets busy
You want to understand your body, not just push through it
Format
A digital PDF, 21 pages, available for instant download after purchase
Print it, or fill it in on your iPad or tablet
Personal use only
A little note from me
I spent years believing exhaustion, painful periods and constant anxiety were just part of being a woman. They weren’t. My hope is that this workbook gives you the same thing naturopathy gave me, a way back to feeling at home in your body.
When you’re ready for support made just for you, you can book a consult or apply for The Returning, my six month hormone programme.
With care,
Lilly
This workbook is educational and does not replace individual medical or naturopathic advice. Please speak with your healthcare practitioner before starting any supplements or herbal medicines.
You wake up already behind. Your mind is racing before your feet hit the floor, your energy disappears mid afternoon, and by night you’re exhausted but somehow still switched on. Your period feels harder than it used to. Your gut reacts to everything. Even rest doesn’t feel restful anymore.
If this feels familiar, it often reflects a nervous system that has been holding on for a very long time. When stress stops having an end point, cortisol loses its natural rhythm, digestion slows, and your hormones quietly take the hit. This isn’t you failing. It’s your body adapting to more than it was ever meant to carry alone.
The Unwinding is the same framework I use with women in clinic, made into a workbook you can move through at your own pace. It isn’t an overhaul and it isn’t another list of things to get right. It’s a soft place to begin listening to your body again.
Inside the workbook
A stress check-in questionnaire you score yourself, so you know where you’re starting from
The three stages of stress explained simply, including why you feel wired at night and flat in the morning
How ongoing stress affects your hormones, period, PMS, mood and libido, phase by phase through your cycle
The gut and brain connection, plus the 30 plants a week challenge and tracker
A seven day cortisol rhythm reset using light, screens and evening rituals, with a before and after symptom tracker
An eating for calm plate guide and a seven day meal planner
Nervous system practices to explore, including breathwork, NSDR, yoga nidra, gentle movement and cold exposure, with a tracker to find what suits your body
A naturopath’s overview of the nutrients and herbs that support stress resilience
Guidance on when to seek personalised support, plus trusted Australian resources
This is for you if
You’re running on empty and don’t know where to start
You’ve been told your bloods are “normal” but you don’t feel normal
Your cycle, sleep or digestion seem to fall apart when life gets busy
You want to understand your body, not just push through it
Format
A digital PDF, 21 pages, available for instant download after purchase
Print it, or fill it in on your iPad or tablet
Personal use only
A little note from me
I spent years believing exhaustion, painful periods and constant anxiety were just part of being a woman. They weren’t. My hope is that this workbook gives you the same thing naturopathy gave me, a way back to feeling at home in your body.
When you’re ready for support made just for you, you can book a consult or apply for The Returning, my six month hormone programme.
With care,
Lilly
This workbook is educational and does not replace individual medical or naturopathic advice. Please speak with your healthcare practitioner before starting any supplements or herbal medicines.