Care here is collaborative. We move at a pace that honours your nervous system and your life, adjusting support as your body responds. Nothing is rushed, and nothing is prescribed in isolation.

You’ll leave with:

  • A clearer understanding of why your symptoms are happening

  • Language for what your body has been communicating

  • A personalised plan that feels realistic, not overwhelming

  • A sense of being supported rather than left to figure it out alone

initial consultation

(60–90 minutes)

A comprehensive first appointment focused on understanding your full health picture. We take a thorough case history across hormones, digestion, sleep, stress, nutrition, lifestyle, and medical background, then identify likely root drivers beneath your symptoms. From this, we create a personalised, practical plan that may include nutritional strategies, herbal medicine, and testing recommendations.

return consultation

(30–60 minutes)

A focused return consultation where we review progress, track changes in symptoms, energy, mood, digestion, sleep, and cycle patterns, and assess what your body is signalling now. We refine your plan by adjusting doses, evolving prescriptions, and progressing your care in a steady, sustainable way.

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free discovery call

(15 minutes)

This short, no-pressure conversation is for those who want to understand how I work, ask a few questions, and feel into whether this style of care is right for them.

This is not a consultation and does not include health advice or treatment planning. It’s a chance to connect, clarify, and decide next steps.

acute consultation

(15–30 minutes)

A short, focused consultation for acute or short-term concerns such as infections, digestive upset, headaches, sleep disruption, or single-symptom flare-ups. The focus is timely relief and clear guidance, with a simple acute plan that may include herbal or nutritional support, alongside food and lifestyle measures and safety-based triage where needed.

Frequently Asked Questions

  • We offer a range of solutions designed to meet your needs—whether you're just getting started or scaling something bigger. Everything is tailored to help you move forward with clarity and confidence.

  • Getting started is simple. Reach out through our contact form or schedule a call—we’ll walk you through the next steps and answer any questions along the way.

  • We combine a thoughtful, human-centered approach with clear communication and reliable results. It’s not just what we do—it’s how we do it that sets us apart.

  • You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one business day.

  • We offer flexible pricing based on project type and complexity. After an initial conversation, we’ll provide a transparent quote with no hidden costs.

  • Collaborative, honest, and straightforward. We're here to guide the process, bring ideas to the table, and keep things moving.